Apart from the simple remedies above, dandruff may be permanently removed from your life by following a healthy and balanced diet.
Here, there are the top ten foods you should include in your daily diet. If you want to remove the problem of beautiful, silky, shiny dandruff,

Wheat germ
Sunflower seeds
Poor digestion is the main cause of dandruff. Ginger has strong antibacterial and antifungal properties, it is known to calm the digestive tract and regulate digestion.

Ginger dandruff
If vitamin B 6 and zinc are plentiful and you want to prepare the scalp with lack of information, regular chow meal of chick is essential. You can also apply paste of chickpea, water and yoghurt to soften your hair and loosen the itchy scalp.
Chicken pieces and dandruff
Strong papaya is known to enhance your health. It is a rich source of papain, a unique enzyme known to help digest proteins. For those with dandruff and other scalp problems, it helps regulate bowel movements and flush toxins outside the body. So keep your normal digestive system and scalp happy.

Papaya and dandruff
Because of its high antifungal, antimicrobial and anti-inflammatory nature, it is often used as a cure for various diseases and disorders. Garlic is also rich in allicin, an antifungal compound that helps prevent dandruff that affects your scalp’s health.

Garlic dandruff
Wheat germ:
It is a necessary source of vitamin B 6 and zinc for strengthening the health of the scalp and keeping it away from dandruff and other skin conditions. Wheat germ juice glass provides 75% vitamin B6 and you can keep your scalp healthy every day. If you include it in your food as bread, salad, juice, or other way, you will get beautiful hair, strong health.
Dandruff of wheat germ
Sunflower seeds:
They are filled with all essential nutrients and vitamins essential for scalp dandruff. They are also an excellent source of zinc necessary to control sebum and prevent scalp from damaging excessive oil secretion and may further exacerbate the problem of oily sticky scalp.
There are vitamin B6, A, C, E, zinc, potassium, iron. This all helps to give the scalp without problems. They also help with the treatment and removal of dandruff from the scalp and come with antioxidants and amino acids that leave you with soft, silky, strong hair.
Bananas against dandruff
It is rich in iron, improves the overall texture of the hair, helps to prevent hair loss and helps to thin the hair.
Plum for prevention of dandruff
Eggs are rich in vitamin B6, protein, biotin. All these nutrients are essential to avoid overall health and hair conservation and scalp and dandruff problems.
Do you have eggs to prevent dandruff?
It is best that they will give hair nutrition and natural glow. Omega-3 fatty acids, biotin, vitamin E nourishes the scalp, deeply nourishes and helps the scalp regain natural oil. Thus, the scalp remains clean and transparent, stimulating the growth of healthy and dense hair.

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